Lise’s interest in health and fitness started during her teen years when her weight was a recurring challenge. She began working as a group fitness instructor in her early twenties and has worked as a trainer in Golds Gym, Powerhouse Gym, OrangeTheory Fitness, as well as various boot camps both in the US and her native Denmark.

Born and raised in Copenhagen, Denmark, she went to High School and College in the UK and Germany, spent a few years in Oregon and Washington, and then back to Copenhagen before making Colorado home. All similar cultures yet different. One common denominator in every place was the growing desire for a healthier life.

She is married with three awesome children and a dog, Charlie.

From Lise:

“This industry is constantly evolving and I am passionate and intrigued by all there is to know and learn about the human body and mind. I enjoy helping others become the best and strongest version of themselves.

I consider it a privilege to work in an environment that promotes and encourages improving lives every day. I thrive on helping people make positive changes and really enjoy being a support for someone in their journey to reach their full potential.

The sense of community at Total Fitness Colorado is unique and coupled with a team of knowledgeable and passionate owners and trainers you have the perfect recipe to help you get a healthy body and a healthy mind. The results speak for themselves.”