Dalton has played sports his entire life. His primary focus was baseball, but also competed in basketball, swimming, and soccer. He was a 3-time letterman in both baseball and soccer. He signed with Hasting College in Nebraska to pitch. Due to a shoulder injury, he could not pitch at the collegiate level, so he shifted his focus from competitive sports to overall fitness.

Dalton has trained a range of clients with varying fitness goals. He loves to understand the motivations of each of his clients and uses his dedication to continuous learning to develop the best programs to meet individual client goals.

When he’s not in the gym, he loves spending time with his family and reading, specifically poetry.