Meet Bill Bontempo.
2 Years Certified Personal Trainer - Total Fitness and Nutrition, Highlands Ranch, CO
6 Years Master Trainer/ Group Fitness Instructor - 24hr Fitness, Meridian, CO
6 Year Army Veteran - 2nd Place 1995 Post Power Lifting Championship, Fort Riley, KS
Player/ Coach/ Vice-President, University of Alabama Rugby Football Club 1990-1992
Bill has worked over 8 Years as a Certified Personal Trainer and Fitness Instructor. During his career he has had the privilege of working with a diverse group of clients ranging from High School and College athletes, to extreme weight loss and post surgery recovery cases.
Bill draws from many years of experience as a Certified Personal Trainer, a Coach, and an Athlete to create personalized, safe, efficient, fun, and rewarding fitness programs designed to take you to the next level now, and help you maintain your results in the future.
Whether you need Speed Agility and Quickness drills that will give to the edge in your sport, or a corrective exercise program after a hip replacement I can help.
As an avid runner, biker, and hiker his self, Bill also specializes in endurance strength training to help you dominate whatever track you choose.
Over the years, Bill has also worked extensively helping several people prep successfully for Military and Firefighter Physicals.